If you are confused about whether you are a love, relationship, or sex addict, the information below may help to clarify your situation.
Love AddictionLove addiction is best described as loving another person with an intensity that is not in the best interest of yourself or the other person. Typically, love addicts are preoccupied to the point of obsession with another individual, and they push aside their own needs and wants to fulfill the needs and wants of the other person. This creates an unhealthy dependence where the needs and desires of the other person are invariably met by the love addict, while the love addict’s needs and wants are mostly ignored.
Love addicts tend to garner and measure their self-worth based on external things—how they look, what they wear, and, most importantly, how much someone else seems to want/need them. Basically, they confuse being needed with being loved. Instead of getting their own needs met, they choose to compulsively focus on the other person, using that person’s response as their primary (and sometimes only) source of validation. So a love addict’s self-esteem is not self-esteem at all; it is other-esteem, generated by who the addict is with rather than her internal sense of self-worth.
Relationship AddictionRelationship addiction is in many ways similar to love addiction. The primary difference is that love addicts tend to focus on a single long-term relationship, whereas relationship addicts typically bounce from one relationship to another. As such, relationship addicts expend a tremendous amount of time and energy on romance—hooking partners, looking for a new partner, escaping one relationship to pursue another, juggling multiple relationships simultaneously, and, at times, struggling to avoid relationships altogether.
Relationship addicts are preoccupied to the point of obsession not with a single partner, as love addicts are, but with falling in love. Except they’re not actually looking for love. What they really want is the emotional and neurochemical “high” they feel when they meet someone new and start the chase. When this occurs, instead of moving forward into healthier but less intense long-term intimacy, they focus on and compulsively pursue the all-consuming escapist “rush” of early romance.
Sex AddictionSex addiction is in many ways similar to love and relationship addiction. The primary difference is that sex addicts are obsessively focused on sex rather than a person or relationships. Highly objectified sexual fantasies and the pursuit of sexual activity take over and control the addict’s thinking, eventually creating a wide variety of consequences—damaged relationships, trouble in school or at work, depression, social and emotional isolation, loss of self-esteem, financial issues, physical ailments, legal trouble, etc.
Another primary difference between sex addicts and both love and relationship addicts is sex addicts typically use the lure of romance to attract sexual partners, while love and relationship addicts do the opposite, using the lure of sex to attract and/or keep a romantic partner.
SummaryThe compulsive search for love, relationships, and/or sex is nearly always rooted in childhood trauma. Basically, individuals with less than nurturing childhoods tend to have lower than normal self-esteem, which causes them to look outside of themselves for validation. Their sense of worthiness may come from being needed (as in love addiction) or through constant romantic and/or sexual validation provided by other people (as in relationship and sex addiction). The most important thing to remember is that if you or someone you know is struggling with one of these intimacy disorders, is healing is possible with treatment and recovery.