May 25, 2018

If you haven’t already noticed, you will likely start to see some significant changes to how your food is packaged and sold. Rolling out Obama-era policies, the Food and Drug Administration (FDA) is r...

June 15, 2018

Our capacity for empathy and closeness is formed and strengthened through the quality of our childhood relationships. From conception onwards, we resonate in tune or out of tune with those who bring u...

April 27, 2018

For the past few months, I’ve focused on eating real food, and getting plenty of color in the diet. Now that the month of May has arrived, let’s focus on getting the best grains possible! The US Dieta...

June 11, 2018

My therapist prescribed me to drink more alcohol. I had described symptoms of posttraumatic stress disorder (PTSD), yet once again, the diagnosis was completely missed. Even worse, this uniformed ther...

June 7, 2018

Feeling creative or like playing around with your mood? Collage it online with this mood collage tool from Tian Dayton Ph. D. and Senior Fellow at the Meadows. Once you have the collage you like, take...

June 4, 2018

When you think of management of your mental health, what comes to mind? Maybe you meditate or take yoga, perhaps you participate in group activities to stay connected to others, or maybe you focus on ...