News & Insights

The Connection between Your Fuel and Mental Health

June 4, 2018

When you think of management of your mental health, what comes to mind? Maybe you meditate or take yoga, perhaps you participate in group activities to stay connected to others, or maybe you focus on ...

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The Subtle Cues of Communication

June 1, 2018

“You cannot ‘not’ communicate.” In the world of communication theory, this is a common adage.  Simply stated, it means that no matter how hard you try, it’s impossible to refrain from communicating to...

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How PTSD Treatment Cured my Back Pain and More on the Mind-Body Connection

May 16, 2018

I was diagnosed with osteoporosis in my early twenties. Why were my young bones already losing tissue? Women who struggle with anorexia nervosa, like me at the time, are at a higher risk of developing...

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Building Strength and Resilience through Life’s Challenges

May 8, 2018

Resilient qualities are not only what we’re born with but also the strengths that we build through encountering life’s challenges and developing the personal and interpersonal skills to meet them. It ...

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What is Child Abuse and Why Does Child Abuse Still Matter in Adulthood?

April 19, 2018

The Meadows specializes in treating trauma.  Abuse is one form of trauma.  Often times, childhood trauma that occurred because of child abuse is overlooked as a core issue when people enter treatment ...

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Growing Up With an Addicted Parent

April 12, 2018

I remember as a twelve year old, sitting alone in our living room after one of our by then typical family meltdowns …….trying to make sense of the pain and general devastation of our once very happy f...

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