News & Insights

The Whole Truth on Whole Grains

For the past few months, I’ve focused on eating real food, and getting plenty of color in the diet. Now that the month of May has arrived, let’s focus on getting the best grains possible! The US Dieta...

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30 Things to Know During PTSD Awareness Month

My therapist prescribed me to drink more alcohol. I had described symptoms of posttraumatic stress disorder (PTSD), yet once again, the diagnosis was completely missed. Even worse, this uniformed ther...

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Collage Your Mood

Feeling creative or like playing around with your mood? Collage it online with this mood collage tool from Tian Dayton Ph. D. and Senior Fellow at the Meadows. Once you have the collage you like, take...

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The Connection between Your Fuel and Mental Health

When you think of management of your mental health, what comes to mind? Maybe you meditate or take yoga, perhaps you participate in group activities to stay connected to others, or maybe you focus on ...

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The Subtle Cues of Communication

“You cannot ‘not’ communicate.” In the world of communication theory, this is a common adage.  Simply stated, it means that no matter how hard you try, it’s impossible to refrain from communicating to...

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How PTSD Treatment Cured my Back Pain and More on the Mind-Body Connection

I was diagnosed with osteoporosis in my early twenties. Why were my young bones already losing tissue? Women who struggle with anorexia nervosa, like me at the time, are at a higher risk of developing...

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