April 11, 2022

When you think about all the people in your life, the chances are quite high that you or someone you know has experienced some kind of sexual trauma. After all, according to the Rape, Abuse & Ince...

March 31, 2022

For as long as humans have been on this planet and coupling has been in existence, cheating has been part of the equation. For centuries, men have been labeled the most prolific when it comes to infid...

March 30, 2022

Diets, intermittent fasting, Whole30, keto, gluten-free, dairy-free, plant-based, vegan … it seems like every day there’s a new way to eat to look your best, feel your best, or be your best self. But ...

February 3, 2022

The 2022 Winter Olympics have become an unexpected front in the global conversation about mental health, and specifically the mental health of Olympic athletes. It’s a continuation of a conversa...

December 28, 2021

While it’s probably buried in a landfill somewhere after a number of big moves over the years, one of my 10-year-old self’s most treasured possessions was, hands down, my tomato-red journal with a hea...

December 8, 2021

Breaking free from domestic violence — from an abusive, controlling, self-esteem-killing relationship — is one of the most heroic acts of self-care an abuse victim can take. Why? Because it requires c...