What I Wish I’d Known as a Teenager
April 20, 2018
Lessons Learned about Mental Health I worried about grades as a teenager. I mean, I really worried. Today, I know this was not typical anxiety about school. Looking back, I struggled with obsessive-co...
Changes to the Nutrition Facts Label: What Does This Mean for You?
May 25, 2018
If you haven’t already noticed, you will likely start to see some significant changes to how your food is packaged and sold. Rolling out Obama-era policies, the Food and Drug Administration (FDA) is r...
The Delicate Dynamics of Intimacy: How Early Relational Trauma Plays Out in Our Adult Relationships
June 15, 2018
Our capacity for empathy and closeness is formed and strengthened through the quality of our childhood relationships. From conception onwards, we resonate in tune or out of tune with those who bring u...
The Whole Truth on Whole Grains
April 27, 2018
For the past few months, I’ve focused on eating real food, and getting plenty of color in the diet. Now that the month of May has arrived, let’s focus on getting the best grains possible! The US Dieta...
30 Things to Know During PTSD Awareness Month
June 11, 2018
My therapist prescribed me to drink more alcohol. I had described symptoms of posttraumatic stress disorder (PTSD), yet once again, the diagnosis was completely missed. Even worse, this uniformed ther...
Collage Your Mood
June 7, 2018
Feeling creative or like playing around with your mood? Collage it online with this mood collage tool from Tian Dayton Ph. D. and Senior Fellow at the Meadows. Once you have the collage you like, take...