News & Insights

What I Wish I’d Known as a Teenager

April 20, 2018

Lessons Learned about Mental Health I worried about grades as a teenager. I mean, I really worried. Today, I know this was not typical anxiety about school. Looking back, I struggled with obsessive-co...

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Changes to the Nutrition Facts Label: What Does This Mean for You?

May 25, 2018

If you haven’t already noticed, you will likely start to see some significant changes to how your food is packaged and sold. Rolling out Obama-era policies, the Food and Drug Administration (FDA) is r...

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The Delicate Dynamics of Intimacy: How Early Relational Trauma Plays Out in Our Adult Relationships

June 15, 2018

Our capacity for empathy and closeness is formed and strengthened through the quality of our childhood relationships. From conception onwards, we resonate in tune or out of tune with those who bring u...

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The Whole Truth on Whole Grains

April 27, 2018

For the past few months, I’ve focused on eating real food, and getting plenty of color in the diet. Now that the month of May has arrived, let’s focus on getting the best grains possible! The US Dieta...

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30 Things to Know During PTSD Awareness Month

June 11, 2018

My therapist prescribed me to drink more alcohol. I had described symptoms of posttraumatic stress disorder (PTSD), yet once again, the diagnosis was completely missed. Even worse, this uniformed ther...

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Collage Your Mood

June 7, 2018

Feeling creative or like playing around with your mood? Collage it online with this mood collage tool from Tian Dayton Ph. D. and Senior Fellow at the Meadows. Once you have the collage you like, take...

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