Mother Hunger’s Lingering Effects

By Wesley Gallagher Mothers are important. They are the first relationship we all have. Even if you never knew your mother, she still carried you… Read More

How Do You Score on an ACEs Survey?

One tool regularly used in wellness treatment that is highly effective in assessing the amount of trauma we’ve experienced is the adverse childhood experiences (ACEs)… Read More

How Trauma Leads to Sex Addiction

Studies have shown that sexual abuse can have a number of detrimental effects on survivors, including trauma, shame, depression, and negative health outcomes. Read More

What I Wish I’d Known as a Teenager

Lessons Learned about Mental Health I worried about grades as a teenager. I mean, I really worried. Today, I know this was not typical… Read More