How Emotional Health Contributes to Relationship Health

By Anna McKenzie Emotional health is key to having healthy relationships. Why? Because relationships that go beyond the superficial level depend on an emotional connection. Read More

The Physical Health-Mental Health Connection

The connection between mental health and physical health is an often overlooked but (perhaps surprisingly) important component of wellness. “People with serious mental health conditions… Read More

What I Wish I’d Known as a Teenager

Lessons Learned about Mental Health I worried about grades as a teenager. I mean, I really worried. Today, I know this was not typical… Read More

Collage Your Mood

Feeling creative or like playing around with your mood? Collage it online with this mood collage tool from Tian Dayton Ph. D. and Senior Fellow at… Read More

The Connection between Your Fuel and Your Mental Health

When you think of management of your mental health, what comes to mind? Maybe you meditate or take yoga, perhaps you participate in group activities… Read More