How Emotional Health Contributes to Relationship Health
By Anna McKenzie Emotional health is key to having healthy relationships. Why? Because relationships that go beyond the superficial level depend on an emotional connection. Read More
Trigger Warnings: Do They Help or Harm?
In addition to feeling overwhelmed and distressed, triggers often inhibit our ability to remain fully present in the moment. As people are beginning to… Read More
Domestic Violence Series: Defining the Crisis
What happens when a culture becomes comfortably numb and passively accepting of what we feel is unchangeable? Be the change you wish to see in… Read More
Journaling as an Act of Self-Care
While it’s probably buried in a landfill somewhere after a number of big moves over the years, one of my 10-year-old self’s most treasured possessions… Read More
Winter Olympics: Athletes & Mental Health
The 2022 Winter Olympics have become an unexpected front in the global conversation about mental health, and specifically the mental health of Olympic athletes. Read More
Mother’s Day Grief
When your social media feed is jam-packed with feel-good family photos and sappy commercials seem to be peddling cards, flowers, and brunch specials in a… Read More
The Physical Health-Mental Health Connection
The connection between mental health and physical health is an often overlooked but (perhaps surprisingly) important component of wellness. “People with serious mental health conditions… Read More
What I Wish I’d Known as a Teenager
Lessons Learned about Mental Health I worried about grades as a teenager. I mean, I really worried. Today, I know this was not typical… Read More
Collage Your Mood
Feeling creative or like playing around with your mood? Collage it online with this mood collage tool from Tian Dayton Ph. D. and Senior Fellow at… Read More
The Connection between Your Fuel and Mental Health
When you think of management of your mental health, what comes to mind? Maybe you meditate or take yoga, perhaps you participate in group activities… Read More