Trigger Warnings: Do They Help or Harm?

In addition to feeling overwhelmed and distressed, triggers often inhibit our ability to remain fully present in the moment. As people are beginning to… Read More

Narcissistic Abuse & PTSD

Narcissistic abuse PTSD is real, and it can be life-disrupting; however, with treatment and support, you can heal and feel like yourself again. Narcissistic personality… Read More

PTSD & Sexual Trauma Treatment for Women

We have heard the statistics — how one in four women are sexually assaulted in their lifetime. Since the #MeToo movement in 2018, conversations about… Read More

How PTSD Treatment Cured my Back Pain and More on the Mind-Body Connection

I was diagnosed with osteoporosis in my early twenties. Why were my young bones already losing tissue? Women who struggle with anorexia nervosa, like me… Read More