Journaling as an Act of Self-Care
While it’s probably buried in a landfill somewhere after a number of big moves over the years, one of my 10-year-old self’s most treasured possessions… Read More
Relationship Issues & The Holidays
The holiday season is an exciting time, but it’s not uncommon to find it hard to enjoy. Get-togethers and celebrations tend to remind us of… Read More
The Whole Truth on Whole Grains
For the past few months, I’ve focused on eating real food, and getting plenty of color in the diet. Now that the month of May… Read More
The Subtle Cues of Communication
“You cannot ‘not’ communicate.” In the world of communication theory, this is a common adage. Simply stated, it means that no matter how hard you… Read More