Domestic Violence Series: How Recovery Works

Breaking free from domestic violence — from an abusive, controlling, self-esteem-killing relationship — is one of the most heroic acts of self-care an abuse… Read More

Journaling as an Act of Self-Care

While it’s probably buried in a landfill somewhere after a number of big moves over the years, one of my 10-year-old self’s most treasured possessions… Read More

Healthy Intimacy In Recovery

If you’re finding your way free from addiction, building intimacy in recovery may be one of your goals. If it isn’t, you may be wondering… Read More

Changes to the Nutrition Facts Label: What Does This Mean for You?

If you haven’t already noticed, you will likely start to see some significant changes to how your food is packaged and sold. Rolling out Obama-era… Read More

The Whole Truth on Whole Grains

For the past few months, I’ve focused on eating real food, and getting plenty of color in the diet. Now that the month of May… Read More

The Subtle Cues of Communication

“You cannot ‘not’ communicate.” In the world of communication theory, this is a common adage.  Simply stated, it means that no matter how hard you… Read More