Disordered Eating’s Broad Reach

Diets, intermittent fasting, Whole30, keto, gluten-free, dairy-free, plant-based, vegan … it seems like every day there’s a new way to eat to look your best,… Read More

Changes to the Nutrition Facts Label: What Does This Mean for You?

If you haven’t already noticed, you will likely start to see some significant changes to how your food is packaged and sold. Rolling out Obama-era… Read More

The Whole Truth on Whole Grains

For the past few months, I’ve focused on eating real food, and getting plenty of color in the diet. Now that the month of May… Read More

The Connection between Your Fuel and Mental Health

When you think of management of your mental health, what comes to mind? Maybe you meditate or take yoga, perhaps you participate in group activities… Read More