December 21, 2022

Regular time for ourselves improves mental health, boosts self-esteem, sparks creativity, and helps foster empathy for others.  We’ve all been there. Those days, weeks, and months when you’re stretch...

November 29, 2022

Do women experience stress? Absolutely. Do women experience more stress than men? Research says yes. And this stress has real effects on your physical health, your mental health, and your relationship...

November 21, 2022

Whether it is planned or a surprise, having a baby is a major life event. There are countless considerations when bringing new life into the world. If you are like many expectant mothers, your primary...

October 13, 2022

By Anna McKenzie Compulsive sexual behavior can be defined in many ways and identified by terms such as hypersexuality or sex addiction. While it’s commonly been considered that women develop sexual c...

October 11, 2022

By Wesley Gallagher Mothers are important. They are the first relationship we all have. Even if you never knew your mother, she still carried you in her womb for 40 weeks before you were born. And as ...

September 30, 2022

Unlike sexual addicts who “act out” by regularly pursuing promiscuous or high-risk sexual behavior, women who struggle with sexual anorexia do the opposite. They “act in.” Often as a self-protecting m...