July 7, 2023

Although both men and women experience mental health problems, the National Institute of Mental Health (NIH) reports that some mental health disorders, like anxiety and depression, affect women more f...

June 21, 2023

Sexual health is a big part of our overall well-being. Yet women are often shamed for expressing their sexuality or asking questions about their sexual health. And when there’s an underlying issue lik...

May 24, 2023

One tool regularly used in wellness treatment that is highly effective in assessing the amount of trauma we’ve experienced is the adverse childhood experiences (ACEs) survey. This survey doesn’t treat...

April 21, 2023

Military sexual trauma remains far too common in US Armed Forces, and its effects can have a lasting impact on service members’ livelihood. A major concern for military women, sexual assault frequentl...

March 9, 2023

According to the Anxiety & Depression Association of America (ADAA), from the time a girl enters puberty until she is about 50, she is twice as likely to have an anxiety disorder than a man. Biolo...

February 14, 2023

Most of us have been sucked into the drama of a reality TV program, and for good reason. Reality TV, by nature, is alluring. It provides viewers an alternate, often better, reality than their own. Rea...