Journaling as an Act of Self-Care

While it’s probably buried in a landfill somewhere after a number of big moves over the years, one of my 10-year-old self’s most treasured possessions… Read More

Relationship Issues & The Holidays

The holiday season is an exciting time, but it’s not uncommon to find it hard to enjoy. Get-togethers and celebrations tend to remind us of… Read More

The Whole Truth on Whole Grains

For the past few months, I’ve focused on eating real food, and getting plenty of color in the diet. Now that the month of May… Read More

The Subtle Cues of Communication

“You cannot ‘not’ communicate.” In the world of communication theory, this is a common adage.  Simply stated, it means that no matter how hard you… Read More