Understanding Personality Disorders
The National Institute of Mental Health (NIMH) reports that an estimated 9% of US adults have some type of personality disorder. But… Read More
Self-Expression: The Feelings & Trauma Connection
Alexithymia. You may have never heard of it, but roughly 10% of the population experiences it. Have you ever had trouble expressing emotions or known… Read More
How Toxic Femininity Harms
Have you ever had someone tell you to sit another way because your current posture was not “ladylike?” Or felt the pressure to spend hours… Read More
The Significance of Self-Love
I’ll admit the first time I remember hearing a flight attendant say, “If there’s a loss of cabin pressure, make sure to secure your own… Read More
How Emotional Health Contributes to Relationship Health
Emotional health is key to having healthy relationships. Why? Because relationships that go beyond the superficial level depend on an emotional connection. If you aren’t… Read More
All About Panic Disorders & Psychosis
If you have ever experienced a panic attack, you likely remember the sudden feeling of fear followed by a racing heart, trouble breathing, nausea, sweating,… Read More
Should You Quit Social Media During the Holidays?
Social media is a powerful tool with many benefits. It connects people, provides a platform for self-expression, and serves as a valuable outlet for communicating… Read More
What is Future Faking?
Have you ever been in a relationship — personal or professional — where someone made big promises about your future together but never delivered? Maybe… Read More
The Physical Health-Mental Health Connection
The connection between mental health and physical health is an often overlooked but (perhaps surprisingly) important component of wellness. “People with serious mental health conditions… Read More
What I Wish I’d Known as a Teenager
Lessons Learned about Mental Health I worried about grades as a teenager. I mean, I really worried. Today, I know this was not typical… Read More