Postpartum, Menopause, & Women’s Health
Although both men and women experience mental health problems, the National Institute of Mental Health (NIH) reports that some mental health disorders, like anxiety and… Read More
Understanding Personality Disorders
The National Institute of Mental Health (NIMH) reports that an estimated 9% of US adults have some type of personality disorder. But… Read More
Self-Expression: The Feelings & Trauma Connection
Alexithymia. You may have never heard of it, but roughly 10% of the population experiences it. Have you ever had trouble expressing emotions or known… Read More
How Toxic Femininity Harms
Have you ever had someone tell you to sit another way because your current posture was not “ladylike?” Or felt the pressure to spend hours… Read More
The Significance of Self-Love
I’ll admit the first time I remember hearing a flight attendant say, “If there’s a loss of cabin pressure, make sure to secure your own… Read More
The Physical Health-Mental Health Connection
The connection between mental health and physical health is an often overlooked but (perhaps surprisingly) important component of wellness. “People with serious mental health conditions… Read More
What I Wish I’d Known as a Teenager
Lessons Learned about Mental Health I worried about grades as a teenager. I mean, I really worried. Today, I know this was not typical… Read More
Collage Your Mood
Feeling creative or like playing around with your mood? Collage it online with this mood collage tool from Tian Dayton Ph. D. and Senior Fellow at… Read More
The Connection between Your Fuel and Mental Health
When you think of management of your mental health, what comes to mind? Maybe you meditate or take yoga, perhaps you participate in group activities… Read More