Treating Trauma with Psychodrama 

By Beau Black We need to feel our feelings in order to translate them into words, elevate them to a conscious level, and think… Read More

What Is Trauma Bonding and How to Cope

By Wesley Gallagher If you’ve ever known someone who was in an abusive relationship, you’ve probably found yourself wondering, Why… Read More

Trigger Warnings: Do They Help or Harm?

In addition to feeling overwhelmed and distressed, triggers often inhibit our ability to remain fully present in the moment. As people are beginning to… Read More

Domestic Violence Series: How Recovery Works

Breaking free from domestic violence — from an abusive, controlling, self-esteem-killing relationship — is one of the most heroic acts of self-care an abuse… Read More

Exploring the Word “Victim”

When you think about all the people in your life, the chances are quite high that you or someone you know has experienced some kind… Read More

Sexual Assault & Its Impact On Intimacy

Sexual assault, abuse, and violence can wreak havoc on the lives of victims. It can result in guilt, shame, depression, anxiety, post-traumatic stress disorder (PTSD),… Read More

Can Medical Disorders Cause Sexual Trauma?

Life looks a bit different for those suffering from chronic illness. You often experience significant health challenges that range from mild to severe. What’s more,… Read More

Exploring Military Sexual Trauma

Military sexual trauma remains far too common in US Armed Forces, and its effects can have a lasting impact on service members’ livelihood. A major… Read More

How Do You Score on an ACEs Survey?

One tool regularly used in wellness treatment that is highly effective in assessing the amount of trauma we’ve experienced is the adverse childhood experiences (ACEs)… Read More

How Trauma Leads to Sex Addiction

Studies have shown that sexual abuse can have a number of detrimental effects on survivors, including trauma, shame, depression, and negative health outcomes. Read More